Ultimate back fitness and performance book pdf

Stuart McGill Dr. Get the latest scientific evidence on back exercise - what helps and what hurts, and why. Ultimate Back Fitness and Performance is a myth buster! Table of Contents. Acknowledgments pg 1 Preface pg 3 Part I Scientific Foundation Chapter 1 — Laying the foundation — Why we need a different approach pg 9 The Ultimate approach The concept of tolerance and capacity Current low back disorder myths The myths associated with stretching The myths associated with strengthening — rehabilitation vs training for performance Motion and motor changes from back injury — pain inhibits optimal motor patterns What distinguishes the best athletes?

Each person is an individual — there are no approaches that work with all Are back troubles a life sentence? Identifying the fundamental movement patterns Section 2. Identifying movement errors and correcting their cause Finding optimal movement and performance techniques Movement error checklist Principles for optimizing performance Summation and continuity of joint forces and moments Production of linear impulse Direction of force application Principle of stability Summation of segment velocities Production of angular impulse rotational motion Conservation of momentum Manipulation of moment of inertia Eliminate energy leaks Principles for safety Minimization of tissue stress Optimal joint positioning Minimization of fatigue Qualitative biomechanics to analyze the movement — putting the principles together Final thoughts: Control feedback and proprioception Section 3.

Step 2. This book debunks a lot of common myths about exercise and the spine and core training in general , using actual evidence which, sadly, is often lacking in the exercise science community.

Its a good book, one worth reading if you are training any one in any capacity. However, the presentation is not the most coherent there often seem to be just sort of random details scattered about the book , and it would be difficult to make sense of if one Stuart McGill knows a heck of a lot about backs. However, the presentation is not the most coherent there often seem to be just sort of random details scattered about the book , and it would be difficult to make sense of if one doesn't already have at least an amateur foundation in exercise physiology and anatomy.

If you want a work out plan, this is not the book for you. While it does list a few exercises, it is more a set of general principles for thinking about exercise and its effects on the muscles supporting the spine, and how to train them in both injured populations and athletes and everything in between.

While I can't agree with all of his recommendations, it provides a solid framework for thinking about all forms of "core" training. I highly recommend it if you have an interest in exercise. Someone who knows a lot about backs, a chiropractor of all people, recommended this book to me a couple of years ago. I went through it back then, but a couple of months ago decided to read it again with two more years' worth of experience behind me.

In terms of your basic anatomy and testing protocols, it is easy enough to follow, although McGill sometimes veeres off into specifics. As a self-published book, the layout is not that brilliant, plus the photos could be better, although the author Someone who knows a lot about backs, a chiropractor of all people, recommended this book to me a couple of years ago.

As a self-published book, the layout is not that brilliant, plus the photos could be better, although the author points out the disadvantages in the introduction. A DVD with exercises would be a superb bonus for the next edition. Alltogether, it's a great book to make you think slightly differently about your or someone else's back and training.

Jul 05, Josh rated it really liked it. Four stars: Watch out for those shear forces! Interesting: i. Table of contents is good, but I want to look up terms or concepts directly and then decide in which context i.

Mar 29, Chance rated it really liked it. Anything Dr. McGill puts out can be considered the latest and most thorough research on the human back. This book is an important read for those who want to construct a program to not only rehabilitate from common back injuries, but also to evolve that program into an athletic performance training system. The text is clearly intended for educated physical trainers but I worked my way through it as a lay person and found it incredibly useful. If nothing else, this book should be read to understand Anything Dr.

If nothing else, this book should be read to understand the latest information regarding back mechanics and understanding the common myths so pervasive to back rehabilitation programs.

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Be the first to start one ». Readers also enjoyed. About Stuart McGill. Stuart McGill. Stuart McGill, PhD, is a professor at the University of Waterloo in, Ontario, Canada and an internationally recognized lecturer and expert in spine function and injury prevention and rehabilitation.

He has written more than scientific publications that address lumbar function, low back injury mechanisms, investigation of tissue loading during rehabilitation programs, and the formulation of wor Stuart McGill, PhD, is a professor at the University of Waterloo in, Ontario, Canada and an internationally recognized lecturer and expert in spine function and injury prevention and rehabilitation.

He has written more than scientific publications that address lumbar function, low back injury mechanisms, investigation of tissue loading during rehabilitation programs, and the formulation of work-related injury avoidance strategies.

Lifelong health Susan feared heading down the same path as her mother who sadly died as a result of diabetes. Strength and performance Andy had let the middle-aged spread creep in since his days as a professional sportsman. Now with grown up children, he was determined to invest time in his health.

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