High come down download

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Article Summary. Method 1. Take a few deep breaths. Deep breaths are a fool-proof way to calm yourself down. Sit or lie down somewhere comfortable and close your eyes. Then, place your hand on your stomach and inhale slowly through your nose. Feel your stomach push your hand out as you inhale.

Then, slowly exhale through your mouth. Repeat this several times. Drink some water. Feeling dehydrated or thirsty can make a high feel more intense. To hydrate yourself so you feel calmer and centered, fill up a glass with cold water, and slowly sip on it.

Avoid drinking sodas, energy drinks, or alcohol or you could end up feeling more dehydrated. It might also help to eat a snack or a small meal. Foods rich in carbohydrates, like crackers or a granola bar, can help make you feel better quickly. Open a window for some fresh air. Sometimes sitting in a dark, stuffy room can make you feel a little on edge. Put on some calming music or a movie. Having something to listen to or watch can help distract you from any thoughts racing around in your head.

Listen to calm, happy songs that you already know and like.